Living With Your Allergies – Ideas To Help You Manage

Sometimes, it can be difficult to tell whether or not allergic symptoms are due to the common cold or allergy triggers like pet dander and pollen. The first step to finding out if you have any allergies is getting an allergy test. Find out more about dealing with allergies with these tips.

Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

Unless your asthma and allergies are severe, you might feel that there is no reason to visit a specialist for treatment. Don’t sell yourself short, chronic wheezing and slight shortness of breath can adversely affect your quality of life. Each time you experience even mild trouble breathing; your lungs and muscles work harder and quickly lead to fatigue.

Good Health

While an allergy test can be useful in helping you to identifying the culprit of your allergy symptoms, there are certain times in which taking this test is ill-advised. For example, you should never agree to an allergy test when you are experiencing severe asthma symptoms. It is also best to avoid testing while in recovery from surgery, or illness. During these periods, your body may not respond to the tests, as it would in good health.

Health Food

Try some natural solutions for allergies. Homeopathic remedies have been working for people thousands of years before even primitive medicine arrived. Not all remedies will work, but you may find some gold nuggets out there. These remedies usually don’t have the horrible side effects you find in prescription medications, and they work much better than over the counter medications. You can now find a few homeopathic remedies at your regular drugstore, or you can find them at a health food store.

Healthier

Think about your current diet and consider practicing a healthier eating lifestyle. You are what you eat and sometimes, eating a lot of unhealthy foods can make you congested. Put some more veggies and white meats into your diet, this can help clear up your bloodstream, helping your body to combat congestion and allergies.

Nutrition

If you are prone to allergic reactions from scented or perfumed products, don’t forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.

As said in the beginning of the article, it’s easier to deal with your allergic symptoms if you know what causes them. Avoiding your triggers as much as possible can reduce the itchy throat and runny nose that commonly come from these triggers. Remember the tips in this article to deal with allergies effectively.

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