Diabetes is a disease that can definitely be treatable in certain conditions. You need to know how it is preventable and also how to live with it if you do currently have it. Follow the advice provided in this article for some of the best information on dealing with diabetes.
Do you know what your A1C is? If you’re Diabetic, you should know it along with your weight. This number indicates how well you’ve been controlling your blood sugar over the long-term, which will tell you if you need to be checking your fasting blood glucose levels more often to see what’s going on.
There are many Diabetic communities throughout the nation, so ask your doctor to find one nearby for you to visit. You’ll find that the people who attend have great tips and tricks that they’re using, and the medical personnel who attend can answer all of your questions. They’re all in the same boat as you and are there to support you in your journey!
Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They’ll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.
Check you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.
Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack!
In conclusion, it is critical that you have a solid background both on how to prevent and how to live a long healthy life with diabetes if you already have it. Start by using the tips provided in this article and start as soon as possible. Hopefully, you could take something positive away from the provided advice.